{"title":"Glute Day","description":"\u003cp\u003eEverything for glute day in one place: cable ankle straps for kickbacks, hip bands, a hip thrust pad, the 10-week Glute \u0026amp; Leg Blueprint and shorts to train in. Never miss twice. 💗\u003c\/p\u003e","products":[{"product_id":"glute-leg-blueprint-10-week-program-pdf","title":"Glute \u0026 Leg Blueprint: 10-Week Program (PDF)","description":"\u003cp\u003eTen weeks to stronger glutes and legs. A complete gym program that tells you what to lift, how hard to push and when to add weight.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3 lower-body sessions a week, plus an optional upper-body day\u003c\/li\u003e\n\u003cli\u003e3 phases: Groundwork, Build and Peak, with a planned reset week\u003c\/li\u003e\n\u003cli\u003eSets, reps, rest and effort targets (RIR) for every exercise\u003c\/li\u003e\n\u003cli\u003eA simple rule for when to add weight\u003c\/li\u003e\n\u003cli\u003e8-minute warm-up and ramp-up sets\u003c\/li\u003e\n\u003cli\u003eExercise library with cues, common mistakes and swaps for 16 lifts\u003c\/li\u003e\n\u003cli\u003eTraining log and Week 10 strength test\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBest for: anyone who can squat, hinge and lunge with decent form\u003c\/li\u003e\n\u003cli\u003eYou'll need: a gym with squat rack, barbell, dumbbells, bench, cable machine, leg press and leg curl\u003c\/li\u003e\n\u003cli\u003eFormat: 18-page PDF, works on phone, tablet or print\u003c\/li\u003e\n\u003cli\u003eLanguage: English only (the PDF isn't translated, even if you're viewing the store in another language)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital product. Instant download after purchase. All sales are final. General fitness information, not medical advice. For personal use only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nova Reed Fitness","offers":[{"title":"Default Title","offer_id":51324656812201,"sku":"NRF-PDF-BLUEPRINT","price":29.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/glute-leg-blueprint-10-week-program-cover.png?v=1793660899"},{"product_id":"polygon-fabric-hip-bands","title":"Polygon Fabric Hip Bands (3-Pack)","description":"\u003cp\u003eThree fabric hip bands for glute and leg training, with a carry bag.\u003c\/p\u003e\u003ch3\u003eWhy you’ll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLight, medium and heavy\u003c\/li\u003e\n\u003cli\u003eNon-slip fabric, no rolling\u003c\/li\u003e\n\u003cli\u003eWorkout guide and carry bag included\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\u003cli\u003ePack of 3: grey, green, pink\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eShips from a Canadian supplier.\u003c\/em\u003e\u003c\/p\u003e","brand":"Polygon","offers":[{"title":"Default Title","offer_id":51325707223209,"sku":"B07N1FGL58","price":35.18,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/81GWgOTxh9L.jpg?v=1792125221"},{"product_id":"glute-kickback-bands-ankle-straps","title":"Glute Kickback Bands with Ankle Straps","description":"\u003cp\u003eAnkle-strap resistance bands for kickbacks, abductions and hip work.\u003c\/p\u003e\u003ch3\u003eWhy you’ll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3 resistance levels: 10, 20 and 30 lb (stack up to 60 lb)\u003c\/li\u003e\n\u003cli\u003ePadded ankle cuffs\u003c\/li\u003e\n\u003cli\u003eProtective sleeve over the band\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBrand: KUZARO\u003c\/li\u003e\n\u003cli\u003eColour: pink\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eShips from a Canadian supplier.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nova Reed Picks","offers":[{"title":"Default Title","offer_id":51325711843497,"sku":"B0CJ2QR1PY","price":33.58,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/81s6wIUkPjL.jpg?v=1792125226"},{"product_id":"barbell-pad-with-carrying-case","title":"HAJEX Barbell Hip Thrust Pad with Carry Case","description":"\u003cp\u003eA thick foam pad that takes the bite out of heavy hip thrusts and squats, so your hips and shoulders give out last, not first.\u003c\/p\u003e\u003ch3\u003eWhy you’ll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e2 in high-density foam spreads the load evenly\u003c\/li\u003e\n\u003cli\u003eErgonomic shape that sits snug on the bar\u003c\/li\u003e\n\u003cli\u003eTwo buckle straps keep it from sliding mid-set\u003c\/li\u003e\n\u003cli\u003eMesh carry bag for the gym bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFits standard and Olympic bars\u003c\/li\u003e\n\u003cli\u003ePairs with the Glute \u0026amp; Leg Blueprint program\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eShips from a Canadian supplier.\u003c\/em\u003e\u003c\/p\u003e","brand":"HAJEX","offers":[{"title":"Default Title","offer_id":51505968611497,"sku":"BPAD","price":14.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/barbell-pad-8.png?v=1793845404"},{"product_id":"dmoose-padded-ankle-strap-cable","title":"DMoose Padded Ankle Strap for Cable Kickbacks","description":"\u003cp\u003eThe cable strap made for glute day. 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Ships from a Canadian supplier.\u003c\/em\u003e\u003c\/p\u003e","brand":"Grizzly","offers":[{"title":"Default Title","offer_id":51521540194473,"sku":"grizzly-8612","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/Grizzly2_NEOPRENEANKLESTRAP8612-04-374727.jpg?v=1794181179"},{"product_id":"power-grip-ankle-strap-pair-tactical-green","title":"Apexwolf Power Grip Ankle Straps (Pair) – Green","description":"\u003cp\u003eLock in. Zero slip. Execute.\u003c\/p\u003e\n\u003cp\u003eThe Power Grip Ankle Straps deliver secure, stable attachment for cable machine training. Built with reinforced double D-rings and padded neoprene lining, they stay locked through high-rep kickbacks, hip abductions, and glute isolation work—no adjustment, no distraction.\u003c\/p\u003e\n\u003cp\u003eWide-cut design distributes load evenly across the ankle, eliminating the pressure points and bunching common in narrow straps. 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