{"product_id":"anywhere-28-4-week-no-equipment-program-pdf","title":"Anywhere 28: 4-Week No-Equipment Program (PDF)","description":"\u003cp\u003eNo gym, no problem. 28 days of follow-along workouts using just your body, a floor and a chair.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 workouts a week (20–35 min), plus a mobility day and a rest day\u003c\/li\u003e\n\u003cli\u003eEvery session laid out: moves, timing and rounds\u003c\/li\u003e\n\u003cli\u003eA new format every week: circuits, EMOMs, ladders, Tabatas and AMRAPs\u003c\/li\u003e\n\u003cli\u003eEasier and harder options for every move\u003c\/li\u003e\n\u003cli\u003eDay 1 and Day 28 fitness test\u003c\/li\u003e\n\u003cli\u003eMove library with cues and a 28-day tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBest for: busy weeks, travel, small spaces, beginners and comebacks\u003c\/li\u003e\n\u003cli\u003eYou'll need: a mat or towel, a sturdy chair and a timer app\u003c\/li\u003e\n\u003cli\u003eFormat: 16-page PDF\u003c\/li\u003e\n\u003cli\u003eLanguage: English only (the PDF isn't translated, even if you're viewing the store in another language)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital product. Instant download after purchase. All sales are final. General fitness information, not medical advice. For personal use only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nova Reed Fitness","offers":[{"title":"Default Title","offer_id":51324656844969,"sku":"NRF-PDF-ANYWHERE28","price":17.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/anywhere-28-no-equipment-program-cover.png?v=1793660899","url":"https:\/\/novareedfitness.ca\/products\/anywhere-28-4-week-no-equipment-program-pdf","provider":"NR Fitness","version":"1.0","type":"link"}