{"product_id":"core-strong-6-6-week-core-program-pdf","title":"Core Strong 6: 6-Week Core Program (PDF)","description":"\u003cp\u003eA stronger middle in six weeks. Short, smart core training for your front, sides and back, at home or at the gym.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e3 phases: Foundation, Build and Strong (2 weeks each)\u003c\/li\u003e\n\u003cli\u003e3 different 20–30 minute workouts each phase\u003c\/li\u003e\n\u003cli\u003eHow to breathe and brace, plus a 5-minute warm-up\u003c\/li\u003e\n\u003cli\u003eExercise library with an easier and harder version of every move\u003c\/li\u003e\n\u003cli\u003e6-week training log\u003c\/li\u003e\n\u003cli\u003eNotes for postpartum and lower-back comfort\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEquipment: a mat. Optional: one dumbbell and a resistance band\u003c\/li\u003e\n\u003cli\u003eDo it on its own or add it after your regular workouts\u003c\/li\u003e\n\u003cli\u003eFormat: 14-page PDF\u003c\/li\u003e\n\u003cli\u003eLanguage: English only (the PDF isn't translated, even if you're viewing the store in another language)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital product. Instant download after purchase. All sales are final. General fitness information, not medical advice. Check with your doctor before starting, especially if you're pregnant or postpartum. For personal use only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nova Reed Fitness","offers":[{"title":"Default Title","offer_id":51490499788969,"sku":"NRF-PDF-CORESTRONG6","price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/core-strong-6-core-program-cover.png?v=1793662643","url":"https:\/\/novareedfitness.ca\/products\/core-strong-6-6-week-core-program-pdf","provider":"NR Fitness","version":"1.0","type":"link"}