{"product_id":"first-gym-8-8-week-beginner-gym-program-pdf","title":"First Gym 8: 8-Week Beginner Gym Program (PDF)","description":"\u003cp\u003eWalk into the gym with a plan. Eight weeks of full-body training, three days a week, built for beginners or anyone coming back after a break.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePhase 1 (weeks 1–4): learn the lifts on machines and dumbbells\u003c\/li\u003e\n\u003cli\u003ePhase 2 (weeks 5–8): three workouts a week with more free weights\u003c\/li\u003e\n\u003cli\u003eGym etiquette, what to bring and how to set up a machine\u003c\/li\u003e\n\u003cli\u003eHow to choose your starting weight and when to go heavier\u003c\/li\u003e\n\u003cli\u003eWarm-up and cool-down\u003c\/li\u003e\n\u003cli\u003eExercise library with an easier and harder option for 18 exercises\u003c\/li\u003e\n\u003cli\u003e8-week training log\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e45–60 minutes per workout, including the warm-up\u003c\/li\u003e\n\u003cli\u003eNeeds a regular gym with machines, cables and dumbbells\u003c\/li\u003e\n\u003cli\u003eFormat: 15-page PDF\u003c\/li\u003e\n\u003cli\u003eLanguage: English only (the PDF isn't translated, even if you're viewing the store in another language)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital product. Instant download after purchase. All sales are final. General fitness information, not medical advice. Check with your doctor before starting a new exercise program. For personal use only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nova Reed Fitness","offers":[{"title":"Default Title","offer_id":51490500575401,"sku":"NRF-PDF-FIRSTGYM8","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/first-gym-8-beginner-gym-program-cover.png?v=1793662649","url":"https:\/\/novareedfitness.ca\/products\/first-gym-8-8-week-beginner-gym-program-pdf","provider":"NR Fitness","version":"1.0","type":"link"}