{"product_id":"fuel-simple-4-week-meal-prep-guide-pdf","title":"Fuel Simple: 4-Week Meal Prep Guide (PDF)","description":"\u003cp\u003eCook once and eat well all week. Four weeks of simple, high-protein meal prep, with no calorie counting.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e16 recipes: a breakfast, two mains and a snack each week\u003c\/li\u003e\n\u003cli\u003e4 shopping lists sorted by aisle\u003c\/li\u003e\n\u003cli\u003eA 90-minute Sunday prep plan for each week\u003c\/li\u003e\n\u003cli\u003eProtein per serving and how long each meal keeps\u003c\/li\u003e\n\u003cli\u003eHand-portion plate method, food safety and reheating tips\u003c\/li\u003e\n\u003cli\u003eSwaps for vegetarian, dairy-free, gluten-free and peanut-free\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIngredients from any Canadian grocery store\u003c\/li\u003e\n\u003cli\u003eMetric and cup measurements\u003c\/li\u003e\n\u003cli\u003eFormat: 26-page PDF\u003c\/li\u003e\n\u003cli\u003eLanguage: English only (the PDF isn't translated, even if you're viewing the store in another language)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital product. Instant download after purchase. All sales are final. General healthy-eating information, not medical or dietitian advice. Check labels for allergens. For personal use only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nova Reed Fitness","offers":[{"title":"Default Title","offer_id":51324656877737,"sku":"NRF-PDF-FUELSIMPLE","price":19.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/fuel-simple-meal-prep-guide-cover.png?v=1793660899","url":"https:\/\/novareedfitness.ca\/products\/fuel-simple-4-week-meal-prep-guide-pdf","provider":"NR Fitness","version":"1.0","type":"link"}