{"product_id":"the-nova-collection-all-8-programs-pdf","title":"The Nova Collection: All 8 Programs (PDF)","description":"\u003cp\u003eEvery Nova Reed program in one download. Train in the gym or at home, build your core, loosen up, run your first 5K, prep your meals and track every week, all from one 125-page PDF.\u003c\/p\u003e\u003ch3\u003eWhat’s inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirst Gym 8:\u003c\/strong\u003e 8-week beginner gym program (15 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute \u0026amp; Leg Blueprint:\u003c\/strong\u003e 10-week lower-body program (18 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnywhere 28:\u003c\/strong\u003e 4-week no-equipment program (16 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Strong 6:\u003c\/strong\u003e 6-week core program (14 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMove Better 4:\u003c\/strong\u003e 4-week mobility program (14 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirst 5K:\u003c\/strong\u003e 8-week beginner run plan (10 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFuel Simple:\u003c\/strong\u003e 4-week meal prep guide (26 pages)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNever Miss Twice Tracker:\u003c\/strong\u003e printable workout and habit planner (10 pages)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy you’ll like it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e$154 of programs for $79\u003c\/li\u003e\n\u003cli\u003eClickable contents page: tap any program to jump straight to it\u003c\/li\u003e\n\u003cli\u003eA simple plan for how to use them together, from your first gym day onward\u003c\/li\u003e\n\u003cli\u003eEach program keeps its own page numbers, so you can follow it exactly as written\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: 125-page PDF\u003c\/li\u003e\n\u003cli\u003eRead on your phone or tablet, or print the pages you need on Letter or A4\u003c\/li\u003e\n\u003cli\u003eLanguage: English only (the PDF isn’t translated, even if you’re viewing the store in another language)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eDigital product. Instant download after purchase. All sales are final. General fitness and healthy-eating information, not medical or dietitian advice. Check with your doctor before starting, especially if you have a heart, lung or joint condition or are pregnant or postpartum. For personal use only.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nova Reed Fitness","offers":[{"title":"Default Title","offer_id":51507609829545,"sku":"NRF-PDF-NOVACOLLECTION8","price":79.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/2184\/1321\/files\/nova-collection-all-8-programs-cover.png?v=1793896480","url":"https:\/\/novareedfitness.ca\/products\/the-nova-collection-all-8-programs-pdf","provider":"NR Fitness","version":"1.0","type":"link"}