The right workout shorts disappear while you train. The wrong pair ride up, roll down or dig in, and you spend the whole session adjusting them. Here is how to choose a pair that works, whether you lift, do yoga or run.
1. Start with the fit
Decide how snug you want them. Fitted shorts stay put and suit yoga, Pilates and movement-heavy workouts. Relaxed shorts give more breathing room for squats, lunges and running. Neither is better, so it comes down to what feels good for your training.
2. Check the waistband
A waistband is the make-or-break detail. A high waistband sits over the hips and tummy and stays in place through bends and twists. An elastic waistband is easy to adjust and comfortable for all-day wear. Look for a band that does not roll and does not pinch.
3. Look for four-way stretch
Four-way stretch fabric stretches and recovers across and along the grain, so the shorts move with you instead of against you. It matters most for deep squats and wide lunges. Soft microfiber yarn adds comfort against the skin.
4. Think about length
Shorter inseams feel cooler and freer. Longer, bike-style lengths cover more and resist riding up on the inner thigh. If you squat or run a lot, try a mid-thigh length for the best of both.
5. Check the seams and gusset
Flat seams and coverstitching reduce rubbing during long sessions. A triangle-shaped gusset in the crotch adds comfort and freedom of movement. These small details are what separate shorts you forget about from shorts you notice.
Which shorts for which workout?
- Lifting: A relaxed or mid-thigh pair with a comfortable elastic waistband and good stretch for squats. Try our Nova Slash gym shorts.
- Yoga and Pilates: A high-waisted, fitted pair that stays put when you invert or twist. See our Never Miss Twice high-waist yoga shorts.
- Running: Lightweight, breathable and smooth at the seams.
- Everyday: Soft, comfortable and easy to style with a hoodie or tee.
How to care for your shorts
- Wash cold and avoid fabric softener, which can break down stretch fabric
- Avoid contact with rough surfaces, which can pull fibres out of the fabric
- Skip the high-heat dryer when you can
The bottom line
Pick for your workout, check the waistband, and trust the fabric. Browse our leggings and bottoms collection to find your fit, and remember: never miss twice.