News

Eternal Warrior Anabolic protein in the new Nutrition & Supplements collection
New at NR Fitness: Nutrition & Supplements
Pre-workouts, creatine, electrolytes, protein and more, all from Canadian suppliers with a licensed NPN. Here's what's new and how we choose what we sell. Read more...
Eternal Warrior ISO whey isolate protein
Protein Powder 101: Whey, Isolate, Clear or Plant?
Whey, isolate, clear, collagen blend or plant: what each protein powder is, who it suits, what to look for on the label and easy ways to use it. Read more...
ATP Lab Electrolytes XL tub
Electrolytes vs Water: Do You Need Electrolytes for Your Workout?
When plain water is enough, when electrolytes actually help, and how to choose between an electrolyte mix and carbs plus electrolytes. Read more...
PVL Creapure creatine tub with Canadian label
What Is an NPN? How to Check a Supplement Is Legal in Canada
What the 8-digit NPN on a supplement label means, how to look it up in Health Canada's database and the red flags to watch for. Read more...
CBUM Thavage pre-workout tub
How to Choose a Pre-Workout (and How Much Caffeine Is Too Much)
Stim-free, everyday or strong? How to pick a pre-workout by caffeine, what the other ingredients do and Health Canada's daily caffeine limit. Read more...
Allmax creatine monohydrate 1 kg tub
Creatine for Women: What It Does and How to Take It
What creatine actually does, the myths about bloating and bulk, how much to take each day and how to pick a good one in Canada. Read more...