Fuel Simple: 4-Week Meal Prep Guide (PDF)

Cook once and eat well all week. Four weeks of simple, high-protein meal prep, with no calorie counting.

What’s inside

• 16 recipes: a breakfast, two mains and a snack each week
• 4 shopping lists sorted by aisle
• A 90-minute Sunday prep plan for each week
• Protein per serving and how long each meal keeps
• Hand-portion plate method, food safety and reheating tips
• Swaps for vegetarian, dairy-free, gluten-free and peanut-free

Details

• Ingredients from any Canadian grocery store
• Metric and cup measurements
• Format: 26-page PDF
• Language: English only (the PDF isn't translated, even if you're viewing the store in another language)

Digital product. Instant download after purchase. All sales are final. General healthy-eating information, not medical or dietitian advice. Check labels for allergens. For personal use only.