Anywhere 28: 4-Week No-Equipment Program (PDF)

No gym, no problem. 28 days of follow-along workouts using just your body, a floor and a chair.

What’s inside

• 5 workouts a week (20–35 min), plus a mobility day and a rest day
• Every session laid out: moves, timing and rounds
• A new format every week: circuits, EMOMs, ladders, Tabatas and AMRAPs
• Easier and harder options for every move
• Day 1 and Day 28 fitness test
• Move library with cues and a 28-day tracker

Details

• Best for: busy weeks, travel, small spaces, beginners and comebacks
• You'll need: a mat or towel, a sturdy chair and a timer app
• Format: 16-page PDF
• Language: English only (the PDF isn't translated, even if you're viewing the store in another language)

Digital product. Instant download after purchase. All sales are final. General fitness information, not medical advice. For personal use only.