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First Gym 8: 8-Week Beginner Gym Program (PDF)
$25.00
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First Gym 8: 8-Week Beginner Gym Program (PDF)
$25.00
Walk into the gym with a plan. Eight weeks of full-body training, three days a week, built for beginners or anyone coming back after a break.
What’s inside
- Phase 1 (weeks 1–4): learn the lifts on machines and dumbbells
- Phase 2 (weeks 5–8): three workouts a week with more free weights
- Gym etiquette, what to bring and how to set up a machine
- How to choose your starting weight and when to go heavier
- Warm-up and cool-down
- Exercise library with an easier and harder option for 18 exercises
- 8-week training log
Details
- 45–60 minutes per workout, including the warm-up
- Needs a regular gym with machines, cables and dumbbells
- Format: 15-page PDF
- Language: English only (the PDF isn't translated, even if you're viewing the store in another language)
Digital product. Instant download after purchase. All sales are final. General fitness information, not medical advice. Check with your doctor before starting a new exercise program. For personal use only.