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Core Strong 6: 6-Week Core Program (PDF)
$19.00
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Core Strong 6: 6-Week Core Program (PDF)
$19.00
A stronger middle in six weeks. Short, smart core training for your front, sides and back, at home or at the gym.
What’s inside
- 3 phases: Foundation, Build and Strong (2 weeks each)
- 3 different 20–30 minute workouts each phase
- How to breathe and brace, plus a 5-minute warm-up
- Exercise library with an easier and harder version of every move
- 6-week training log
- Notes for postpartum and lower-back comfort
Details
- Equipment: a mat. Optional: one dumbbell and a resistance band
- Do it on its own or add it after your regular workouts
- Format: 14-page PDF
- Language: English only (the PDF isn't translated, even if you're viewing the store in another language)
Digital product. Instant download after purchase. All sales are final. General fitness information, not medical advice. Check with your doctor before starting, especially if you're pregnant or postpartum. For personal use only.