Move Better 4: 4-Week Mobility Program (PDF)

Loosen tight hips, open your upper back and move through your lifts with more range. Four weeks of short, focused mobility sessions you'll actually stick to.

What’s inside

• 4 weekly themes: Unlock, Open, Control and Flow
• 4 sessions a week, 15–20 minutes each: Hips & Legs, Upper Back & Shoulders, Spine & Core Control, Full-Body Flow
• A 5-minute Daily Reset for rest days and busy mornings
• Start and finish check-in with 6 simple mobility tests
• Exercise library with an easier and harder version of all 27 moves
• 4-week training log

Details

• Equipment: none. Optional: a yoga block, a strap or towel and a resistance band
• Do it on its own, as a cool-down or alongside your regular training
• Format: 14-page PDF
• Language: English only (the PDF isn't translated, even if you're viewing the store in another language)

Digital product. Instant download after purchase. All sales are final. General fitness information, not medical advice. Check with your doctor or physiotherapist before starting if you have an injury or are pregnant or postpartum. For personal use only.